Butternut Squash recipes: Butternut Squash with apples and lentil rice AND roasted vegetables with Butternut Squash
I asked Chris to get a small Butternut Squash for me and there was only one - it was about a FOOT tall, so we had butternut squash out our ears. I created two recipes I'll share:
Menu:
Savory Butternut Squash with apples
lentil rice
Serve two together on a plate next to each other.
Recipe:
Butternut Squash with apples
- Ingredients
- Butternut Squash, peeled and cubed into 1/4 inch squares, about 4 cups worth
- 2 Apples, peeled and cubed into 1/4 inch squares, about 4 cups worth
- 1 medium onion
- 2 Tbsp Olive Oil
- 1/2 Tbsp Butter
- Salt to taste
- Little curry powder
- 2 tsp Rosemary leaves (dried)
- 3 tsp Thyme leaves (dried)
- 3/4 c Raisins and Currants ( I used golden raisins, regular raisins and currants)
- Optional: Slivered Almonds (with 1/2 Tbsp Butter)
- Steps
- Heat up oil and 1/2 Tbsp butter in a large pan
- Add onions and carmelize over low heat for 5 minutes (could start this wihile cutting the apples)
- Add butternut squash and salt, let cook until somewhat tender (not fully cooked)
- Add rosemary, thyme and curry powder
- Add Apples
- Let cook until butternut squash and apples are tender
- In a separate pan, melt butter and roast almonds - use as garnish for dish
Recipe:
Lentil Rice
- Ingredients
- 1/2 cup Brown lentils - soaked 1/2 hour (HINT: Or if in a pinch, put in water and heat in microwave for 2 minutes)
- 1/2 cup rice
- 1 cube vegetable bullion (can add more spices if you don't have this)
- 1 Tbsp curry powder (I used a chana masala mix i had at home)
- 1 tsp Turmeric
- 1 tsp red pepper (can be more to taste)
- Steps
- Put all of the above in a rice cooker and add appropriate amounts of water and cook until done
- Fluff with a fork when done
Menu:
roasted vegetables with Butternut Squash (in wraps)
Recipe:
Roasted vegetables with Butternut Squash
- Ingredients
- ALL of thse cubed 1/4-1/2 inches:
- 1 small Butternut squash
- 2 Yams
- 1 medium carrot (HINT: I used baby carrots so I don't have to peel)
- 1 large portabello mushroom
- 1 large zucchini
- several cloves of garlic (skin still intact) to taste
- Olive oil
- 1 Tbsp Rosemary (can add more to taste)
- 1 Tbsp Thyme (can add more to taste)
- HINT: You can add other vegetables you have, for example, red onion, summer squash, etc
- Steps
- Preheat oven to 400 degrees, convection
- put all Ingredients in a large bowl
- Toss to coat all vegetables with herbs and oil
- Place into pans in only one layer thick
- Bake for 20 minutes (stir once to make sure all sides are browned)
- Remove skins on garlic and stir
- Serving Suggestion
- Serve on a high protein wrap bread with a layer of Sun Dried Tomatoe and Basil hummus, baby spinach, Annie's creamy artichoke paremesan salad dressing (it can be anything slightly creamy), roasted vegetables and optionally cheese