Leela's Vegan and Vegetarian Recipes & Cooking Hints

This is Leela's Vegan and Vegetarian Recipes and Cooking Hints. My cooking style is improvisational. I don't measure much, but go on instinct. I take inspiration and improvise to make up recipes. I'll add various menus, recipes and cooking hints. As I refine items, I'll modify recipes. I'll also point out other delicious recipes I've tried.

Wednesday, March 07, 2007

Butternut Squash recipes: Butternut Squash with apples and lentil rice AND roasted vegetables with Butternut Squash

I asked Chris to get a small Butternut Squash for me and there was only one - it was about a FOOT tall, so we had butternut squash out our ears. I created two recipes I'll share:

Menu:
Savory Butternut Squash with apples
lentil rice
Serve two together on a plate next to each other.

Recipe:
Butternut Squash with apples



  • Ingredients
    • Butternut Squash, peeled and cubed into 1/4 inch squares, about 4 cups worth
    • 2 Apples, peeled and cubed into 1/4 inch squares, about 4 cups worth
    • 1 medium onion
    • 2 Tbsp Olive Oil
    • 1/2 Tbsp Butter
    • Salt to taste
    • Little curry powder
    • 2 tsp Rosemary leaves (dried)
    • 3 tsp Thyme leaves (dried)
    • 3/4 c Raisins and Currants ( I used golden raisins, regular raisins and currants)
    • Optional: Slivered Almonds (with 1/2 Tbsp Butter)


  • Steps
    • Heat up oil and 1/2 Tbsp butter in a large pan
    • Add onions and carmelize over low heat for 5 minutes (could start this wihile cutting the apples)
    • Add butternut squash and salt, let cook until somewhat tender (not fully cooked)
    • Add rosemary, thyme and curry powder
    • Add Apples
    • Let cook until butternut squash and apples are tender
    • In a separate pan, melt butter and roast almonds - use as garnish for dish


Recipe:
Lentil Rice



  • Ingredients
    • 1/2 cup Brown lentils - soaked 1/2 hour (HINT: Or if in a pinch, put in water and heat in microwave for 2 minutes)
    • 1/2 cup rice
    • 1 cube vegetable bullion (can add more spices if you don't have this)
    • 1 Tbsp curry powder (I used a chana masala mix i had at home)
    • 1 tsp Turmeric
    • 1 tsp red pepper (can be more to taste)

  • Steps
    • Put all of the above in a rice cooker and add appropriate amounts of water and cook until done
    • Fluff with a fork when done

Menu:
roasted vegetables with Butternut Squash (in wraps)

Recipe:
Roasted vegetables with Butternut Squash



  • Ingredients
    • ALL of thse cubed 1/4-1/2 inches:
      • 1 small Butternut squash
      • 2 Yams
      • 1 medium carrot (HINT: I used baby carrots so I don't have to peel)
      • 1 large portabello mushroom
      • 1 large zucchini
    • several cloves of garlic (skin still intact) to taste
    • Olive oil
    • 1 Tbsp Rosemary (can add more to taste)
    • 1 Tbsp Thyme (can add more to taste)
    • HINT: You can add other vegetables you have, for example, red onion, summer squash, etc
  • Steps
    • Preheat oven to 400 degrees, convection
    • put all Ingredients in a large bowl
    • Toss to coat all vegetables with herbs and oil
    • Place into pans in only one layer thick
    • Bake for 20 minutes (stir once to make sure all sides are browned)
    • Remove skins on garlic and stir

  • Serving Suggestion
    • Serve on a high protein wrap bread with a layer of Sun Dried Tomatoe and Basil hummus, baby spinach, Annie's creamy artichoke paremesan salad dressing (it can be anything slightly creamy), roasted vegetables and optionally cheese